D dawes New member May 19, 2024 #2 @benimarutempest Get More Kettlebell Muscle, there are loads in there! TheWolf is one of the best Mahler's Aggressive Solution for Size and Strength is also another great book with 3days/weeks programs Otherwise the classic Dry Fighting Weight
@benimarutempest Get More Kettlebell Muscle, there are loads in there! TheWolf is one of the best Mahler's Aggressive Solution for Size and Strength is also another great book with 3days/weeks programs Otherwise the classic Dry Fighting Weight
S sarahharpmusic New member May 21, 2024 #5 @benimarutempest KBOMG followed this for month and a half. I can't recommend this 3 day free workout more. When I started I could barely do a press, now, I can do 20 TGU with ease. I started with 16kg KB.
@benimarutempest KBOMG followed this for month and a half. I can't recommend this 3 day free workout more. When I started I could barely do a press, now, I can do 20 TGU with ease. I started with 16kg KB.
B benimarutempest New member May 22, 2024 #6 @sarahharpmusic This looks perfect and exactly what I was looking for!! Thank you!
S sarahharpmusic New member May 22, 2024 #7 @benimarutempest Glad I helped, check his YouTube channel also! Joe is amazing
W wonderdove New member May 25, 2024 #10 @benimarutempest There's quite a few workout here, and you can search them by numbers of days, length, one bell or two ,sport etc. Pro Kettlebell Workouts
@benimarutempest There's quite a few workout here, and you can search them by numbers of days, length, one bell or two ,sport etc. Pro Kettlebell Workouts