jeanbaptized

New member
Hi there! I’m quite new to the gym(I started in January ) and I’m trying to understand what’s best for me.
I workout three times a week (Sunday, Monday, Thursday) because the other day I work all day, and to always switch up the part I’m working out,
For example

Sunday : glutes and legs + cardio
Monday: upper body
Thursday : glutes and leg

And the week after that

Sunday : upper body
Monday : legs and glutes
Sunday : upper body and cardio

Is it right? Because if I do fixed days from Sunday to Monday the risk is to work out an already sore part and don’t give as much as I can.

My glutes/ legs workout is:
- leg press (feet in the center of the machine)
- hip thrust
- Cable kickback
- Glute extension
- rdl
- Bulgarian squats
- And sometimes abductor machine

Is it enough or should I add more exercises?

While my upper body is:

-bicep curls with dumbbells
-chest press with dumbells
- camber or dumbbell triceps extension
- Lat machine
- pec fly
- rear delt

And then I would usually workout my abdomen
- leg raise
- crunch touching the ankle
- plank
- book folding crunch (idk if it’s right in English but it’s literally its name in Italian)
- Russian twist
- Side plank
-crunches

Every exercises I usually do 3x8/10 till failure

And then when I am doing cardio I usually do after the workout on the treadmill for 30 minutes switching between 15 and 3 speed
And 0 incline and 5/7 speed

Is this alright? Should I add or clean it up a bit?
Is it the right order ?

Help a newbie out
 
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