Are there any good workout regimes available in a simple poster style format?

[christlike777]

I’m getting frustrated with the fiddly apps and websites that don’t give me a simple picture. I don’t want animations or adverts or giffs. I don’t want to hear about all the amazing things that happened to you, me in the future or anyone else. I do t want motivational speeches. I just want 9-12 exercises I can cycle through at my chosen pace, on a picture, that I can zoom in on my phone.

 

[dinafrancis]

@christlike777 Do you need pictures? You can just pick a proven routine from the r/fitness wiki and could either type it out on a document on your phone, or go old school and write it out in a notebook

https://thefitness.wiki/routines/strength-training-muscle-building/

 

[christlike777]

@dinafrancis I’ll have another look there, the strong curves one looked promising but led to dead links and a book unavailable in my country. I’ll try the beginner barbell routine instead.

 

[dinafrancis]

@christlike777 I'm sure if you google it, you could find something online about it. But beginner barbell is a good and simple way to start.