Are there any good workout regimes available in a simple poster style format?

christlike777

New member
I’m getting frustrated with the fiddly apps and websites that don’t give me a simple picture. I don’t want animations or adverts or giffs. I don’t want to hear about all the amazing things that happened to you, me in the future or anyone else. I do t want motivational speeches. I just want 9-12 exercises I can cycle through at my chosen pace, on a picture, that I can zoom in on my phone.
 
@dinafrancis I’ll have another look there, the strong curves one looked promising but led to dead links and a book unavailable in my country. I’ll try the beginner barbell routine instead.
 
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