thelordismyshepard777
New member
Hi,
I just started this program, its some kind of texas method derivative.
I took a year off from training, I've trained powerlifting for 3 years and last time i was running also texas method template and i really liked it. That time i got all my lifts up for 20 kilos in 6 months but i got bored of it, also i wasn't training arms in that time. So after a year off from training i lost my aesthetics and now I would like to get aesthetics and my size back. So any help would be appreciated.
So i would need some help with programming arms in my program.
The program is basically lower A, rest, upper A, rest, lower B, upper B, rest
Lower A
Squat 5×5
Bench 2×5 - lower weight
Leg accesories
Rest
Upper A
Bench 1×5 top set
Bench 2×5 backoff
Squat 2×5 - lower weight
Chest and back acc
Rest
Lower B
Squat top set 1×5
Squat backoff set 2×5
Leg acc
Upper B
Deadlift 2×5
Bench 5×5
Chest and back acc
Rest
I have deadlift on upper day because i don't like to do deadlift and any kind of squat on the same day.
I just started this program, its some kind of texas method derivative.
I took a year off from training, I've trained powerlifting for 3 years and last time i was running also texas method template and i really liked it. That time i got all my lifts up for 20 kilos in 6 months but i got bored of it, also i wasn't training arms in that time. So after a year off from training i lost my aesthetics and now I would like to get aesthetics and my size back. So any help would be appreciated.
So i would need some help with programming arms in my program.
The program is basically lower A, rest, upper A, rest, lower B, upper B, rest
Lower A
Squat 5×5
Bench 2×5 - lower weight
Leg accesories
Rest
Upper A
Bench 1×5 top set
Bench 2×5 backoff
Squat 2×5 - lower weight
Chest and back acc
Rest
Lower B
Squat top set 1×5
Squat backoff set 2×5
Leg acc
Upper B
Deadlift 2×5
Bench 5×5
Chest and back acc
Rest
I have deadlift on upper day because i don't like to do deadlift and any kind of squat on the same day.