At home workouts

[adriana28]

@skymarie I solely use the peloton app for all my workouts. I actually just hit 450 strength classes today! I usually do 3-4 days a week strength classes and also add in getting in some steps. I also do the peloton bike about twice a week and yoga once a week. I have found this to be the best split for me and I really enjoy my workouts. I’ve noticed a lot of muscle growth from starting to lift weights, I’ve recently been able to increase my weights a bit too. Also I weigh also basically the same as you.

 

[skymarie]

@adriana28 Get it!! Awesome thank you so much!

 

[midushi]

@skymarie working out at home has done more to build muscle for me then going to the gym for a year. Consistency was the key I think.

 

[artless_ascetic]

@skymarie Of course you can! Lift heavy, consistently and find something you love (or don’t despise) doing. Stay consistent and you’ll see results!

 

[gearedtogo]

@skymarie Yes I use the app Sweat since several months and I can see a difference on my body

 

[skymarie]

Wow thank you all so much for your responses!! I feel hopeful now lol

 

[bethany35]

@skymarie I do Les Mills on Demand. Love it and get great results

 

[bornmc]

@skymarie I hate going to the gym. If you think you'll be more motivated at home, then invest in a quality exercise mat, some light weights, and a YouTube Premium subscription. A yoga mat, block, and strap won't hurt.