https://preview.redd.it/gv5gy9qmxc2...bp&s=6ae912b658021262592e1e3fdf824c773448e497
Chart shows the average values of micronutrients (minerals) in various food groups (per 100g raw weight). Values for Vitamin C are shown with a scale on the right vertical axis in milligrams (mg) and the values of the other type of Vitamins are in micrograms (μg). The data is taken from Dietary Guidelines for Indians 2024
Chart shows the average values of micronutrients (minerals) in various food groups (per 100g raw weight). Values for Vitamin C are shown with a scale on the right vertical axis in milligrams (mg) and the values of the other type of Vitamins are in micrograms (μg). The data is taken from Dietary Guidelines for Indians 2024