I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

[adotiln]

@everest my doctor said i was fat :/ so i thought i should’ve died a deficit

 

[goldritty]

@adotiln You don't need a deficit at your weight, tell me how old you are, you need protein bro

 

[adotiln]

@goldritty i am going to try to eat more protein and be more active then

 

[adotiln]

@goldritty 14 lmao and i am trying to eat more protein

 

[jojo777]

@adotiln 14 is the perfect time to not go into a deficit

 

[goldritty]

@adotiln Don't do a deficit, you may think you look like you need to but you don't, trust me just eat more food (not shitty food like fast food or sweets) but rice and steak, chicken and such but then again your 14, do sports go to school and be active and you will get more lean,

 

[adotiln]

@goldritty ok i will try to be more active and i’ll try to eat better

 

[dawn16]

@adotiln Not sure if you know this big dog, but that would literally be the worst time to go into a deficient. That’s when your body is producing its max amount of hormones, and when you gain muscle the fastest. If anything, you should be eating a shit ton, not dieting.

 

[adotiln]

@dawn16 awesome to know

 

[dobrotolubiye]

@adotiln at age fourteen i would not worry too much about running a calorie deficit. focus on your physical fitness and try to eat whole foods.

 

[adotiln]

@dobrotolubiye good to know

 

[goldritty]

@adotiln I don't work with kettlebells much, so I can't help you there. Honestly, if you can ask your parents or make some money to buy dumbbells, you can do a lot more with them. With anything you do, always do slow and controlled exercises. If anything, look up Jeff Nippard or Renaissance Periodization on YouTube; they have amazing workout tips for free, lol.

 

[john919]

@adotiln At your age, engaging in an active sport will be much more beneficial than focusing on deficits/kettlebell workouts

 

[carolemarie123]

@adotiln That was me back in my teens (I’m 40 now). You need to eat as much (good food) as you can. Lots of protein (powder, lean meats, milk, and beans) will help you grow your muscles and get stronger.

 

[daaaneh]

@adotiln I’d go into a deficit buddy u need to be rizzing girls up at that age with ur six pack

 

[miles777]

@adotiln This is my height and weight, albeit I'm female. I look lean AF, w/ well defined muscle and abs. I'd avoid a deficit and focus on strength / weights. It won't take long till you're looking defined. You'll probably end up eating more. Good luuccckkk

 

[adotiln]

sick your comments have helped me understand what to do and what not to do

 

[motorsport_m6]

@adotiln Check out pavel
Tsatsouline of strong first of kettlebells. Don’t eat in a deficit. Eat at least 140+ grams of protein daily to get body recomposition.