B.W. Leg Training (Blog Post)

[owoeizme]

Blog

Hey all! I wanted to share a blog post I wrote about B.W. lower body training. Please ask any question you have! I would be really happy to give advice- take advice.

It would be awesome if you shared your routine with us!

 

[halimah]

@owoeizme Seems nice! It would be even better if you added some vides/gifs of the different movements. How do you suggest I best incorporate more leg workouts in to the recommended routine if I want more leg work?

 

[owoeizme]

@halimah The videos will be coming soon!

Well I would do
4 sets of Pistol Squat Progression
4sets of jumping exercise (i would do jumping lunges)
4 sets of hip briges

For the hip bridge i would work towards single leg hip bridge

 

[angely]

@owoeizme Do you do only bodyweight for legs or do you include dumbells and stuff? What are the measurements for your legs?

 

[owoeizme]

@angely I used to do barbell work the previois year, but its been a year since i only do b.w. exercises.

I started doing seighted pistol squats recently

Here is a video of a full body session at the end is my legs routine

My legs are really thock but unfortuntly i dont know the mesurments.

Hope it helps