Beginner bodyweight routine advice?

preciousklay

New member
So this isn't entirely bodyweight, but I'm trying to build muscle/strength before fully committing

to no weights. I only have a set of 3, 5, and 8, lb dumbbells, two of each, and holding more than two at a time is painful. I'm 16M, 5'9", and 125 ish lbs if that helps. I do also want to eventually start building towards actual skills, but I'm a bit weak right now. Does anyone have any advice on improving this routine for my goals? I have no idea what I'm doing to be honest.

monday to sunday: (pull, push, rest, pull, push, rest, rest)

2:30 min rest between sets

pull:

pull ups (3 x 5-7)

chin ups (3 x 5-7)

bicep curls (3 x 8-10) (13 lbs each)

wrist curls (3 x 8-10) (11 lbs each)

push:

dips (3 x 10-12)

decline push ups (3 x 8-10)

pike push ups (3 x 3-5)

shoulder press (3 x 8-10) (16 lbs each?)
 
@preciousklay this doesn't make sense to me at the moment. You have a training program including weights, but you want to taper off and not use weights? Do you want results? Why not go to a gym? Or get a kettlebell?
 

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