preciousklay
New member
So this isn't entirely bodyweight, but I'm trying to build muscle/strength before fully committing
to no weights. I only have a set of 3, 5, and 8, lb dumbbells, two of each, and holding more than two at a time is painful. I'm 16M, 5'9", and 125 ish lbs if that helps. I do also want to eventually start building towards actual skills, but I'm a bit weak right now. Does anyone have any advice on improving this routine for my goals? I have no idea what I'm doing to be honest.
monday to sunday: (pull, push, rest, pull, push, rest, rest)
2:30 min rest between sets
pull:
pull ups (3 x 5-7)
chin ups (3 x 5-7)
bicep curls (3 x 8-10) (13 lbs each)
wrist curls (3 x 8-10) (11 lbs each)
push:
dips (3 x 10-12)
decline push ups (3 x 8-10)
pike push ups (3 x 3-5)
shoulder press (3 x 8-10) (16 lbs each?)
to no weights. I only have a set of 3, 5, and 8, lb dumbbells, two of each, and holding more than two at a time is painful. I'm 16M, 5'9", and 125 ish lbs if that helps. I do also want to eventually start building towards actual skills, but I'm a bit weak right now. Does anyone have any advice on improving this routine for my goals? I have no idea what I'm doing to be honest.
monday to sunday: (pull, push, rest, pull, push, rest, rest)
2:30 min rest between sets
pull:
pull ups (3 x 5-7)
chin ups (3 x 5-7)
bicep curls (3 x 8-10) (13 lbs each)
wrist curls (3 x 8-10) (11 lbs each)
push:
dips (3 x 10-12)
decline push ups (3 x 8-10)
pike push ups (3 x 3-5)
shoulder press (3 x 8-10) (16 lbs each?)