Beginner need advice

[denn]

Hello all,F 44 /180lbs.I’ve being going to the gym about 3 months.I’m familar with how the equipments work and I’m trying to eat better.The problem is,l’m not on any program I usually just go in and wing it for about 2hrs 2-3 time per week for. I don’t log anything because I don’t know how.Lately I feel as though I’m getting weaker and can hard manage my form is terrible.I can’t afford to hire a trainer.would like to do a 4 day split like 2 upper/lower to save time.My question is,should I be following a program and where could I find free programs? Any advice would be great!Tia.

 

[jeffreypauls]

@denn https://thefitness.wiki/

100% should be following a program. Follow the link above and it will provide you with a lot of basic information and a fairly decent selection of programs.

 

[dch]

@denn Use Boostcamp app to track your progress

https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ run this program on the app and then move on to some other program from the Wiki or app.

 

[denn]

Thanks all.