Biceps growing trouble

[grasshopper66]

He6, I'm 18 y.o, 180cm and my biceps are around 43.7 cm. This has been my cut measure and I cannot grow it anymore, I'm now 43.8cm cause I'm bulking now, but it is a very minimal difference comparing to my 43.7cm cutting. Any suggestion?

 

[kepha23]

@grasshopper66 Eat more. You want to grow, you eat.

More volume doesn't mean more gains in muscle building. Make sure your training plan is on point.

Lastly, hire a good bodybuilding coach.

 

[dawn16]

@kepha23

Lastly, hire a good bodybuilding coach.

OP, don't do this. You don't need a coach to get bigger. Tell us what you're doing for your biceps and you'll get better advice.

 

[mt67]

@grasshopper66 What's your workout split? How long have you been training? And how much protein are you eating?

 

[cfitz]

@grasshopper66 No solution but o have the same issue. Worked out for over 30 years and my biceps have always lagged. I recently sorta got my wish to getting arms to almost 15 inches in 3 weeks after watching a YouTube video. By working. On my triceps a didn't way. Biceps didn't change. Now my biceps are relatively even smaller.

 

[fr33indeed]

@grasshopper66 18 years old and upset about "only" 17.2 inch biceps?
Are you trolling?
Unless they're fatceps that's an excellent measurement! Keep eating and lifting, you're doing great!