southerngal2
New member
Physical health benefits of a good boxing bag workout, include aerobic fitness improved along with core stability and co-ordination. Advanced workout drills for those used to boxing bag training.
Improvements on upper body power and strength. Increased stamina and endurance.
Strengthen bones and ligaments while improving boxing technique.
Boxing bag workout drills and combinations for your home or gym training sessions.
These videos have guide numbers so you could follow the strikes or memorise and put into your own workouts.
Strikes for each combination are below, with the movements guide list also.
7 - 1 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 2 - 1 - 3 - 1 - 7
2 - 1 - 7 - 1 - 2 - 8 - 2 - 1 - 2 - 3
8 - 4 - 3 - 7 - 3 - 7
Movement guide numbers are as follows.
1 : Straight Right
2 : Straight Left
3 : Right Hook
4 : Left Hook
5 : Right Upper Cut
6 : Left Upper Cut
7 : Movement
8 : Right Low Jab
9 : Left Low Jab
Boxing Bag Drill Videos:
http://bit.ly/Boxing-Bag-Exrcise
http://bit.ly/Boxing-Bag-Drills-1
http://bit.ly/Boxing-Bag-Drills-2
Improvements on upper body power and strength. Increased stamina and endurance.
Strengthen bones and ligaments while improving boxing technique.
Boxing bag workout drills and combinations for your home or gym training sessions.
These videos have guide numbers so you could follow the strikes or memorise and put into your own workouts.
Strikes for each combination are below, with the movements guide list also.
7 - 1 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 8 - 7 - 2 - 1 - 3 - 1 - 7
2 - 1 - 7 - 1 - 2 - 8 - 2 - 1 - 2 - 3
8 - 4 - 3 - 7 - 3 - 7
Movement guide numbers are as follows.
1 : Straight Right
2 : Straight Left
3 : Right Hook
4 : Left Hook
5 : Right Upper Cut
6 : Left Upper Cut
7 : Movement
8 : Right Low Jab
9 : Left Low Jab
Boxing Bag Drill Videos:
http://bit.ly/Boxing-Bag-Exrcise
http://bit.ly/Boxing-Bag-Drills-1
http://bit.ly/Boxing-Bag-Drills-2