D dawn16 New member Jul 16, 2024 #61 @angelbaby35 Yes. If you maintain a balanced diet and regular physical activity, you can lose weight with just cardio.
@angelbaby35 Yes. If you maintain a balanced diet and regular physical activity, you can lose weight with just cardio.
D dawn16 New member Jul 17, 2024 #62 @angelbaby35 You can only lose weight if you are eating less then your burning in calories. Doesn’t matter what exercise you do so long as you burn more then you eat
@angelbaby35 You can only lose weight if you are eating less then your burning in calories. Doesn’t matter what exercise you do so long as you burn more then you eat
G gmeades New member Jul 18, 2024 #63 @angelbaby35 90% of weight loss is diet, so of course you can with the proper diet!
