Confused about the whole calorie deficit thing. (Please read before commenting)👏

[wickedwoman]

@barwi Download the lose it app. It's like 3 bucks a month.

 

[barwi]

@wickedwoman 3,057 calories a day…

 

[wickedwoman]

@barwi How much do you weigh ?

 

[barwi]

@wickedwoman 320 ibs

 

[wickedwoman]

@barwi That's probably right. You don't want to eat less than that specific number because then you starve. I'm 270 and I'm at 2300

Just follow it. Eat clean. Fill up on low calorie nutrient dense foods. You got this.

 

[barwi]

@wickedwoman I feel full off of 2,000 calories I just wanna make sure I’m eating enough to put my body into a proper ketosis

 

[wickedwoman]

@barwi Then only eat 2000. Should come ofd. Especially with keto.

Good luck my man. Don't quit. You'll get there.

 

[barwi]

@wickedwoman Can’t do keto, I have high sensitivity to most dietary fats unfortunately. But will do, been eating better and seeing some results!

 

[wickedwoman]

@barwi Thought you said ketosis.

If you hit your calories it comes off.

Lean meats fruits and veggies oatmeal almonds . Stay away from processed foods and dairy.

Low calorie foods that fill you up is your go to.

 

[barwi]

@wickedwoman And that’s on the vigorous one too.

 

[ratherchilly]

@barwi If you can get a Fitbit or another smart watch with fitness/calorie tracking. There is already a database for most foods and if you get a scale it really takes the second guessing out of the equation. Really simple.

 

[barwi]

@ratherchilly It doesn’t tell you how many in macros you need a day. I have a Fitbit and the app. It just tracks calories burned and what you eat AKA calories in/calories out.

 

[ratherchilly]

@barwi I'm also new to this so it might be a premium feature then. I think I have the charge 2 and it gives a percentage for carbs, fat and protein