showtimekid13
New member
Hi! I’m wondering about the correct number of cals to cut from my diet. I’m 4’10 and 53.5kg (117lbs) At the moment my AMR is around 1730 a day so I’ve been on a cal intake of around 1000-1200 cals per day. I want to drop around 6-7 more lbs. Honestly, my sleep is getting affected but I’m still dropping weight. I was wondering if I increased to 1250-1300 per day I’d still drop weight? I also exercise around 5-6x p/w
Thanks!
Thanks!