Dan John Fundamentals Program

[sozo1517]

Hi there, sorry if this has been covered off already.

I was watching this Dan John video -

He mentions the 6 fundamental exercises, being:-
1. Ground work - ie TGUs
2. Loaded carries
3. Squat
4. Hinge
5. Pull
6. Push

I was wondering if anyone has seen a program from him that these all off please?

I'm happy to purchase a book (if it's in it) or a program as the case may be.

Thanks

 

[lfedora]

@sozo1517 He's publishing a hypertrophy book, like, any second now. He indicated that it could be out by now. It's not. So maybe next week.

 

[leaps]

@lfedora Is it going to be KB focused?

 

[nas22345]

@leaps I’m sure a bit of everything. His podcast he mentioned high volume armor building complex and overhead press days coupled with traditional machine work. He made it sound like the focus would be for older people who need more hypertrophy, but knowing how he writes I’m assuming it will have several variations to suit most needs.

 

[lfedora]

@leaps He said concerning the book: ‘I developed a program for kettlebells and then I added another for barbells.’

 

[sozo1517]

@lfedora Thanks. Better cool my jets for a week or two!

 

[y0ung1996]

@sozo1517 If you want a quick workout from Dan that is based on the Fundamental movements try Dan's Ez strength Omni book https://danjohnuniversity.com/bookstore

 

[sozo1517]

@y0ung1996 Thank you, I will have a look at it. Much appreciated

 

[jar1437]

@sozo1517 Do a youtube search for Dan John KB easy strength.