Before pregnancy I weighed 100lbs. I am 5’1”. Two years later after a pregnancy loss at 17 weeks and full term pregnancy and the birth of my baby I hit 200lb. I am now 154.
I am two weeks into home workouts using the weights and combo workouts I find on tik tok. I don’t know if that sounds stupid but it’s been working for me. I did hurt my hips doing squats so those are out for a while.
I do 5 minute workouts here and there while I’m working from home and then a 30 minute workout on my lunch.
Any tips on getting weight off fastest? I am too short to be this heavy. I have never felt so bad about myself in my life. I’m ready to feel good about myself again. Help.
I am two weeks into home workouts using the weights and combo workouts I find on tik tok. I don’t know if that sounds stupid but it’s been working for me. I did hurt my hips doing squats so those are out for a while.
I do 5 minute workouts here and there while I’m working from home and then a 30 minute workout on my lunch.
Any tips on getting weight off fastest? I am too short to be this heavy. I have never felt so bad about myself in my life. I’m ready to feel good about myself again. Help.