First time to work out after N years

[ijrgerohnoxi]

Share ko lang my experience, I worked out for the first time in sooo many years and idk what to feel huhu! I've always been a fan of HIIT workouts kasi perfect sya for those na madali mabore like me and cardio kung cardio talaga. Kinda sad lang kasi 30 mins yung beginner's workout pero nagstop ako sa 15-min mark I'll do it again tomorrow, pero this time I will not drink water from time to time kasi nasusuka ako huhu (thats why I stopped halfway). Not working out to lose body fat, I just really want my endorphins back.

Hoping na this gradual change will make me go back to working out

 

[truebeliever344]

@ijrgerohnoxi Drinking water and cardio is never a good mix haha but it's good to hear that you're having fun. Good job OP!

 

[ijrgerohnoxi]

@truebeliever344 thanks for this piece of advice! and grabe ang game changer nito for today's workout, i finished the whole session without the duwal feeling so thanks talaga

 

[nevay]

@ijrgerohnoxi Cheering for you OP!

 

[ijrgerohnoxi]

@nevay thanks!

 

[charlly]

@ijrgerohnoxi This is a friendly reminder to do it again today.

 

[ijrgerohnoxi]

@charlly i did and i feel great! thank you

 

[rjschweikert]

@charlly This is a fat reminder to doth t again the present day

[sup]I am a bot and I swapp'd some of thy words with Shakespeare words.[/sup]

Commands:

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[charlly]

@rjschweikert !optout

 

[kerrshay]

@ijrgerohnoxi kakamiss nung 2017 kaya ko tumakbo whole day, ngayon 5 mins pagod na hahah

 

[ijrgerohnoxi]

@kerrshay hahaha i'm not a runner talaga but i can walk kilometeeeerrrsss hingal din ako eh sa totoo lang hahaha!

 

[picklerelations]

@ijrgerohnoxi yay cheers op! :> i also started working out recently pero since obese ako i started with 15-20 minutes tapos increase to 30 minutes, after 1 month 30 minutes pa din ginagawa ko pero may weights na nakasama para dagdag thrill hahah good luck! cardio din pala ginagawa ko mostly dance kasi ang bilis ko din mabore lalo na magisa lang ma nagwworkout :>