hoothoothooray
New member
Been working out for the last ten years , not consistently but quite often , and have been vegan two and a half years and took bodybuilding seriously for the last 3 months and eating 95% a whole foods , plant based diet and have made the biggest gains of my life. In last three months put on over 10lbs of muscle .
Just wanted to shoutout to this group for all the help and insight along the way!
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)
Just wanted to shoutout to this group for all the help and insight along the way!
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)
![Call me hand: medium-light skin tone :call_me_tone2: 🤙🏼](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f919-1f3fc.png)