Got my first ever FULL Iron Cross in 10 months!! (AMA)

[sister_diane]

@summer63 Awesome!

 

[summer63]

@sister_diane thank you!

 

[angel9523]

@summer63 That's sick!! Nice to see a Singaporean doing ring training haha. I thought we are a pretty rare bunch

 

[summer63]

@angel9523 Yeah bro, someone's gotta take on those mad super skilled people from Russia or China hahaha

Feel free to reach out to me on ig! Happy to train tgt- was completely lost when I first started lelll

 

[revmarkhunter]

@summer63 SHEEEEESH SINGAPORE PRIDE

 

[summer63]

@revmarkhunter sg bolehhh

 

[smallmb]

@summer63 Insane dude, congratulations!

 

[summer63]

@smallmb thank you! i think i follow you on ig as well- your training's pretty sick (rock climbing's p cool too)

 

[smallmb]

@summer63 Ah didn’t notice! Followed you back, keen to see what’s next for you!

 

[summer63]

@smallmb and likewise, i'm excited to see how far you can go!

 

[traceyharding]

@summer63 Are you able to do planche on the floor or p bars?

 

[summer63]

@traceyharding Not at all! I'm training advanced tucked and straddle planche on my parallettes (but exclusively supinated-grip) right now haha- only properly started programming planche work a month ago!

I don't train planche on floor or pronated grip on pbars- I see my calisthenics friends doing these always rubbing their wrists/wearing bandages, being out of action. I'm going straight for slanted supinated grip on pbars- with the intention to bring my planche over to rings as soon as possible.

Longetivity is the goal! That being said, I do condition my wrists as well! Tendon strengthening is always useful.