Help w/ weight loss & toning routine

[cbdbrian]

Hello everyone. I am on a mission to tone up and lose weight. However, I'm completely ignorant when it comes to the gym. I go there and do a few machines but I feel like I'm not doing things the right way or enough times.

Would anyone please drop any routines for weight loss and toning?

If this matters: 30/F, I don't mind lifting weights.

 

[dawn16]

@cbdbrian https://thefitness.wiki

Toned just means some muscle mass and low bodyfat. Routines with toning in the name are pretty terrible and clickbaity.

You want a program, not a routine. A program includes a progression scheme and long term plan.

 

[cbdbrian]

@dawn16 Thank you