Help w/ weight loss & toning routine

cbdbrian

New member
Hello everyone. I am on a mission to tone up and lose weight. However, I'm completely ignorant when it comes to the gym. I go there and do a few machines but I feel like I'm not doing things the right way or enough times.

Would anyone please drop any routines for weight loss and toning?

If this matters: 30/F, I don't mind lifting weights.
 
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