High protein day on a deficit - how can I determine it’s healthy?

[ericameeran]

Ok so here it goes:

200 lbs 35 year old male 5’11 and I think 18% bodyfat.

2057 calories, 195g P, 100g F, 135g C

Meal one: whole bottle of just eggs along with home made seitan that I made into biscuits.

Snack 1: 12 whole strawberries

Snack 2: 56 almonds

Snack 3: 12 whole strawberries

Meal two: 1 block steamed tofu, 25 Brussels sprouts, 10 grape tomatoes

My plan is to rotate out snacks depending upon my mood. Also rotating out brussel sprouts with broccoli, cauliflower, kale, etc.

Thoughts?

For a workout, I do PPL twice a week and HIIT (jump rope) 4 times a week for 15 minutes a pop.

 

[buynoww]

@ericameeran I think the fact you counted 56 almonds is dedication

 

[ericameeran]

@buynoww LOL yeah….When I obsess, I obsess

 

[cindyfernandez]

@ericameeran That’s a lot of almonds! Haha

 

[leo_meshay]

@ericameeran Plug your food into cronometer to ensure you're getting all your nutrients. Only tip I have.