@cybernetic
My programs are very similar to his. Based on the same science.
Stop trying to make your own program.
Why do you still insist it’s an issue with my programming and not a me issue
I'm suggesting it is a combination of the two. I think you are following programs that are allowing you to not push yourself.
Your RPE gauge is low/soft if you are following programs built around it and you can only bench 22kg DBs for 10 after 8 years of training.
Following a program with forced weight increases and rep minimums will make you actually push yourself.
You are welcome to try to blame your genetics or being some outlier, and sure that very well might be the very very unlikely case, but most likely you are not an outlier and just need to try. Try and follow a proven program.
I know from personal experience how detrimental trying to follow self-made programs can be.
I was very plateaued at ~166/120/200kg SBD when I was following self-made programs.
2.5 years later after following a few cycles of two proven programs, my lifts are 234/175/275kg SBD (my 8RMs for SBD are 198/143/232kg, I'm assuming you don't care about 1RMs). I've also done multiple bulk/cut cycles during that time.
I am not special, in fact I'm pretty lazy. I just actually try during my workouts and follow programs that get people big and strong.