salbadinhduong
New member
TLDR; Tips or answer about question for hip Abduction/Adductor machine.
I'm currently losing weight because I need to get a hip replacement. I have a pistol grip deformity so it makes doing certain things difficult movement wise.
I had tried to use the machine today and couldn't quite get my left leg in the position when I tried both times. Was wondering if this was a result of my deformity or poor form.
This is the video I used.
I'm currently losing weight because I need to get a hip replacement. I have a pistol grip deformity so it makes doing certain things difficult movement wise.
I had tried to use the machine today and couldn't quite get my left leg in the position when I tried both times. Was wondering if this was a result of my deformity or poor form.
This is the video I used.