Home work out no equipment needed!

[mamaoc]

Día 13
For Time:
Warm Up
40-30-20-10
Push Up
Squat
Sprawl

Strength / Skill
3 Rounds For Time
20 V-Up
20 Alternating V-Up (Just Right side)
20 Alternating V-Up (Just Left Side)
20 Tuck Up

Wod:
20-18-16-14-12-10-8-6-4-2
HSPU / Pike Push Up
Hand Release Push Up
Jumping Lunges
-after each set 50 Jumping Jacks / D.U or S.U-

EMOM x 9
M1: 8 Burpees
M2: 10 Burpees
M3: 12 Burpees