Hey all im new to fitness little backstory first i was always fat highschool like 225lbs around 6ft, decided to make a dumb dessions and do a giant calori defficet (i know worst way to do it) and did a shit load of walking to losse my fat, by summer grade 12 i did it and was happy and have been able to maintain it. curently i am 24 6ft 2 170 lbs, and super lanky and not much muscle, but people say with my build and frame if i hit the gym id have potential for massive growth. so currently last 2 weeks this has been my fast "program" if you can call it that let me know what you think
Keep in mind dieit is undercontroll and eating clean and daily protein intake is 0.9 grams per 100
Weights 3 days a week (1 hr each sesion)
Monday (X Days)- Extremidies (arms and legs)
Tuesday (Chest And Back)
Wednessday shoulders
Thursday Rest
Friday Rest
Saturday Sunday Core again 20-30 min a day
Wednessday ( Legs and core)
Daily Walking/joging aiming for 12500 steps a day ( Around 10km a day)
Daily biking/cycling low gear ( fast peddling non stop but easy to pedle) 10km A day
Daily swiming 1 hour just fun in the pool no routine really tbh
So what do you guys think would this have potential for results if i put my mind too it like i have for past 2 weeks with consistantcy? again my goal is to jsut gain some mussle while staying lean and toned, my goal is not a body builder physique. thank you
Keep in mind dieit is undercontroll and eating clean and daily protein intake is 0.9 grams per 100
Weights 3 days a week (1 hr each sesion)
Monday (X Days)- Extremidies (arms and legs)
Tuesday (Chest And Back)
Wednessday shoulders
Thursday Rest
Friday Rest
Saturday Sunday Core again 20-30 min a day
Wednessday ( Legs and core)
Daily Walking/joging aiming for 12500 steps a day ( Around 10km a day)
Daily biking/cycling low gear ( fast peddling non stop but easy to pedle) 10km A day
Daily swiming 1 hour just fun in the pool no routine really tbh
So what do you guys think would this have potential for results if i put my mind too it like i have for past 2 weeks with consistantcy? again my goal is to jsut gain some mussle while staying lean and toned, my goal is not a body builder physique. thank you