How can I improve my workout

[micahelm]

Workout here: https://drive.google.com/drive/folders/1eX_1fAWHP9zqkTg0lxa3ntcI1A0sXgcK

It consists of two days which I cycle between.

I also do a daily ab workout on top of this.

Because of my ab workout, i would like to replace the flat leg raise with another exercise.

What muscle is important that I am missing?

 

[fabulousfilho]

@micahelm To improve your workout, you can focus on increasing the intensity, frequency, or duration of your exercise, incorporating new exercises or variations, tracking your progress, and ensuring adequate rest and recovery time. Additionally, maintaining a balanced and healthy diet can also enhance your workout results.

 

[micahelm]

@fabulousfilho Thank you for your response.

Would you suggest any exercise in particular?