thopkins0721
New member
@zigsmom91 Best of luck! You can do it! It’s amazing how we are such creature of habits. Once you overcome the initial adjustment period it gets much easier.
How I (F, 30s) transformed my body and feeling better than ever
- Thread starter thopkins0721
- Start date
@thopkins0721 Congratulations!
And also, I think the key take away people
Should get from this post is realistic goals and plans! You’re succeeding because you’ve set up realistic things to do and goals to meet.
And also, I think the key take away people
Should get from this post is realistic goals and plans! You’re succeeding because you’ve set up realistic things to do and goals to meet.
thopkins0721
New member
@dawn16 Yes, exactly! And I also adopted the mindset that it was ok if I occasionally didn’t make my goals. Before I had also tried getting into a healthier lifestyle but never was able to sustain it beyond a month or two and I think it’s because I use to set either unachievable goals or had a all-or-nothing mindset. Realistically speaking, I probably only achieve around 80% of my healthy routines now, but that’s still significantly better than where I was before.