How is this PPL workout? Anything you'd add or remove?

erigsby

New member

Push Day A Monday​

  • Low Incline Dumbbell Press 4 sets x 8-12 reps
  • Flat Dumbbell Bench Press 4 sets x 10-15 reps
  • Dumbbell Shoulder Press 3 sets x 8-12 reps
  • Lateral Raise 3 sets x 15-20 reps
  • Triceps Kickback 2 sets x 15-20 reps
  • Overhead Triceps Extension 2 sets x 10-15 reps

Pull Day A Tuesday​

  • Incline High Row 4 sets x 8-12 reps
  • Dumbbell Pullover 4 sets x 12-15 reps
  • Bent Over Lateral Raise 3 sets x 12-15 reps
  • Dumbbell Preacher Curl 2 sets x 12-15 reps
  • Hammer Curl 2 sets x 8-12 reps
  • Weighted Crunch 3 sets x 20-25 reps

Legs Day A Wednesday (or run)​

Push Day B Thursday​

  • Push Ups 4 sets x As Many Good Reps As Possible
  • Dumbbell Flyes 4 sets x 12-15 reps
  • Single Arm Dumbbell Press 3 sets x 8-12 reps
  • Lateral Raise 3 sets x 15-20 reps
  • Triceps Kickback 2 sets x 15-20 reps
  • Overhead Triceps Extension 2 sets x 10-15 reps

Pull Day B Friday​

  • Single-Arm Dumbbell Row 4 sets x 8-12 reps
  • Dumbbell Pullover 4 sets x 8-12 reps
  • Rear Delt Row 3 sets x 12-15 reps
  • Incline Dumbbell Curl 4 sets x 8-12 reps
  • Reverse Crunch 3 sets x 15-20 reps

Legs Day B Saturday​

I'm doing this workout because I can do it from home and avoid a gym membership. Unfortunately, the choices for a gym are very limited in my area and are very overcrowded, especially on the first of January.
 
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