How much calories/protein should I eat to gain muscle? 25 F

guariglio8195

New member
Hi, I used to weigh 63kg and be in really good shape but I’ve lost a chunk of weight with being so busy.
I now weigh 57kg and can’t get my weight back up. I want to start eating more and lifting weights to gain back more muscle and get back up to 63kg
I used to eat 1,800 calories with 100-120g of protein to maintain weight
I’m 25 and my measurements are:
Height: 167cm
Waist: 66cm
Hips: 96cm
Bust: 84cm
BMI: 20.4
 
@smm Damn, that's a LOT of protein.

I'm 105KG and I have been making good progress on around 80-120g of protein a day, not to say that it's optimal but 2g per KG of body weight is A LOT!
 
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