How much walking is too much walking?

[deeplays]

@solomonanderson I walk insane amounts 7 days a week too. 15-20k steps is usually what I get. 100% okay. There is no too much walking in my opinion haha

 

[amartin123]

@solomonanderson Wear a weighted backpack and go a quarter the time.

 

[solomonanderson]

@amartin123 Why would I wear a weighted backpack???

 

[amartin123]

@solomonanderson Increase calories burned, increased cardiovascular, lots of sweating, builds strong muscles and bones.

 

[solomonanderson]

@amartin123 I don’t need to lose weight. I sweat plenty.

 

[amartin123]

@solomonanderson Okay, not for you. No worries.

 

[dawn16]

@amartin123 I do that but I don’t have that much weight in my backpack because I just carry what I need and carrying 195LBS at 5’8 is enough weight lol

 

[blueberry2118]

@solomonanderson Seeing as you keep saying you’re in recovery from a restrictive ED, I’d say it’s definitely too much walking if it’s becoming obsessive (aka you would feel guilty if you DONT walk that much)

 

[solomonanderson]

@blueberry2118 Very true. I think I’m good then.