https://preview.redd.it/wvafnfnzqlp...bp&s=23c6c19e277bdde6be2eace04e09c96b41896747
To see the best results, incorporate techniques that activate the abs.
Here are three moves you should try:
Seated Russian twists
This core exercise is good for the entire abdomen – here’s how to carry it out:
1. Sit down on the floor with your knees bent and heels touching the floor
2. Lean back slightly to engage the core muscles
3. Hold your arms straight out in front of you
4. Pull your stomach muscles in, while twisting your spine slowly from left to right
Once you’ve mastered the move, add weights for an even trickier workout.
https://preview.redd.it/i16w76p3rlp...bp&s=19edc1058c66b04c1e996b7989137a388788f20c
Bicycle kicks
This tricky exercise is an effective way to strengthen your ab movement – here’s how to do it:
1. Lie flat on the floor
2. Extend your legs into the air, while putting your arms in sit-up position
3. Carry out the motion of pedalling a bicycle
4. Hold your abs tight and move the opposite elbow to meet each leg as it bends
https://preview.redd.it/pfolcov5rlp...bp&s=a09c2d43f3620cd24f539451c479b1ee048ffef6
Side plank
This killer core move also helps to tone your shoulders, obliques and legs – here’s how to do it:
1. Lie on your side with your legs on top of one another
2. Leaning on one arm or hand, raise your body into the air
3. Pull in your tummy and hold for 30 seconds
4. Repeat after half a minute of rest
Source
To see the best results, incorporate techniques that activate the abs.
Here are three moves you should try:
Seated Russian twists
This core exercise is good for the entire abdomen – here’s how to carry it out:
1. Sit down on the floor with your knees bent and heels touching the floor
2. Lean back slightly to engage the core muscles
3. Hold your arms straight out in front of you
4. Pull your stomach muscles in, while twisting your spine slowly from left to right
Once you’ve mastered the move, add weights for an even trickier workout.
https://preview.redd.it/i16w76p3rlp...bp&s=19edc1058c66b04c1e996b7989137a388788f20c
Bicycle kicks
This tricky exercise is an effective way to strengthen your ab movement – here’s how to do it:
1. Lie flat on the floor
2. Extend your legs into the air, while putting your arms in sit-up position
3. Carry out the motion of pedalling a bicycle
4. Hold your abs tight and move the opposite elbow to meet each leg as it bends
https://preview.redd.it/pfolcov5rlp...bp&s=a09c2d43f3620cd24f539451c479b1ee048ffef6
Side plank
This killer core move also helps to tone your shoulders, obliques and legs – here’s how to do it:
1. Lie on your side with your legs on top of one another
2. Leaning on one arm or hand, raise your body into the air
3. Pull in your tummy and hold for 30 seconds
4. Repeat after half a minute of rest
Source