How to eat 190g of protein a day as a vegan on a calorie deficit?

[iowakid8401]

I’m 37% body fat at 5’10

How to eat 190g of protein a day as a vegan on a calorie deficit?

I’m 237lbs and I’ve been working hard at the gym for a week and a half now.

I’m not giving up compound free weights because it’s the best thing that’s ever happened to me.

How do I get my protein without going over 2300-2000 calories?

I plan to use my fat stores for energy and meals for protein.

In about 6-8 months I’ll start bulking for 1-2 years, I just have to get to a healthy body fat percentage first.

 

[deacongirl]

@iowakid8401 here are some high protein low cal meals:

Salsa Baja Seitan Lettuce Wraps 232 cal, 28 g protein for two wraps

Dragon Noodles with Veggies have 26 grams of protein, 339 cals

Sticky Apricot Seitan with Pan Fried Green Beans and Carrots has 32 g P, 285 Cal which is 11.2 g protein per 100 Calories

Bánh mì style collard wrap has 16 g P, 182 Cals which is 11.6 g protein per 100 Calories

Hearty Minestrone Soup with Plant Based Sausage has 36 g P, 362 Cal, which is 9.9 g protein per 100 Calories

Cannellini Bean Stew (270 cals, 19g protein)

Peanut Butter Cup Smoothie has 26 grams of protein

Owyn Protein Drinks have 20 grams of protein for 180 cals

Homemade High Protein Ice Cream has 14 g P, 187 Cal

Cheezy Mushroom Pasta is 390 cals and 27 grams of protein

Buffalo Tempeh & Ranch Slaw with Corn 290 cals / 20 grams of protein

Vegan BLT has 31 P, 331 Cal which is 9.2 g protein per 100 Calories

Korean Bulgogi Inspired Beyond Burgers w Kimchi Slaw and Pickled Veggies 379 calories & 23 g protein

Easy Pea Soup has 18 g P, 213 Cals which is 8.45 g protein per 100 Calories

Protein Fluff has 20.5 g P, 180 Cals which is 11.4 g protein per 100 Calories

Pizza Wraps have 12 g P, 166 Cal ea., which is 7.2 g protein per 100 Calories

Fried Rice w Tofu has 22 grams of protein, 347 cal

Caramel Peanut Chocolate Chip Oatmeal has 19.5 g P, 265 cal which is 7.8 g protein per 100 Calories

Hoisin Seitan Wraps have 32 g P and 309 Cals which is 10.3 g protein per 100 cal

Big Breakfast with Bagel, Sausage and Plant Based Egg has 37 g P, 434 Cals which is 8.5 g protein per 100 Calories

Mushroom & herb couscous with extra mushrooms, veggies, and Gardein turk'y cutlet 362 calories, 23 grams protein

Vegan Breakfast Quesadilla with Just Egg 360 cal / 24g protein

Seitan Steak Dinner has 42 P, 295 calories which has 14.2 g protein per 100 Calories

Seitan BBQ Dinner w Fajita Veggies & Slaw 38 grams of protein and 360 Calories

Peanut Tofu Noodle Bowl 381 Cal, 23 g protein.

For more higher protein meals/snacks: https://www.reddit.com/r/vegan1200i...sr=on&include_over_18=on&sort=relevance&t=all

 

[iowakid8401]

@deacongirl Jesus is fired because your hired

 

[deacongirl]

@iowakid8401 lol this is the best compliment. Thank you.

 

[nowibelieve]

@deacongirl Thank you for posting all this great info.