R randomelement New member Jul 8, 2024 #21 @wannia Eat more high protein foods like steak, chicken and cheese. Lift 2-3 times per week to start, and if you already want to add another day you probably didn't do enough on the first 3.
@wannia Eat more high protein foods like steak, chicken and cheese. Lift 2-3 times per week to start, and if you already want to add another day you probably didn't do enough on the first 3.
D dawn16 New member Jul 8, 2024 #23 @wannia Stronglifts and GOMAD (gallon of milk a day) should put size on 'ya.