I'm a 23 y/o male at 1,93m(6'4") and 80kg (176lbs), but only 8-9% body fat. I eat ~4000kcal on rest days, more if I do sports, but due to my high metabolism, I just can't seem to put on any weight. I have no problem working out regulary but I'm out of ideas in how to adjust my diet.
Any pointers and tips would be greatly appreciated![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
(P.S. I'm technically vegetarian, but my diet is mostly vegan, so I figured I'd find the best advice here)
Any pointers and tips would be greatly appreciated
(P.S. I'm technically vegetarian, but my diet is mostly vegan, so I figured I'd find the best advice here)