Hypertrophy after nSuns
Hey,
I’ve been running nSuns quite a few months, and I feel like I need a bit of a change and focus on hypertrophy for another few months, until I go back to powerlifting/nSuns again.
My current SBD 1RM:
Squat: 355lbs
Bench: 290lbs
DL: 440lbs
I’m looking at:
Jacked and Tan 2.0
PHUL or PHAT
531 BBB
531 BtM
What would you suggest?
I feel some of these programs don’t have as much volume as I’m used to and I wouldn’t grow as much as I expect.
Hey,
I’ve been running nSuns quite a few months, and I feel like I need a bit of a change and focus on hypertrophy for another few months, until I go back to powerlifting/nSuns again.
My current SBD 1RM:
Squat: 355lbs
Bench: 290lbs
DL: 440lbs
I’m looking at:
Jacked and Tan 2.0
PHUL or PHAT
531 BBB
531 BtM
What would you suggest?
I feel some of these programs don’t have as much volume as I’m used to and I wouldn’t grow as much as I expect.