i’m 13 F around 90-95 pounds

[niv23]

i’ve been insecure about my weight and how skinny i am for the longest so i’ve been trying to workout my butt and thighs, i’ve been taking lots of protein and carbs aswell but i usually only workout for about 20 mins, 3 times a week is that enough?? or should i workout for longer??? all recommendations will be appreciated

 

[marissa22]

@niv23 Keep in mind that 13 is really young still. Your body has a lot of natural growth still lined up.

Focus on giving your body lots of nutrients and sleep too. Sleep = growth for someone in early teens, for the most part.

Working out will help keep you fit and gain some muscle but you don't need to go hard.