I made a dope automated tracker for body weight routines on my phone! Y’all can use it if you like

[keba]

Hey folks!

I made a tracker to keep track of your exercise progressions and volume (reps, seconds, etc).

It automatically figures out the right reps and exercise progression for your next workout based on a bunch of configurable settings.

It’s using excel, and I made it “app-like” so I use it on my phone during my workout. Since it’s in excel, you can save it on the cloud, on your phone, or your computer.

Here’s a video that shows it in action:

https://imgur.com/S5yhxw0

Longer video:
https://drive.google.com/file/d/1Woibibn_HO0hBzI5N4p2LPUECwUkLkKg/view?usp=share_link

Also, it has protections enabled so you can only change the stuff in green (helps so I don’t accidentally fat finger something while I’m working out).

More info in comments

 

[keba]

You can, of course, edit the progressions, exercises, number of sets, and how much volume to increment after each workout (as well as if you want to go up to 8, 12, 15, or whatever reps until you switch to the next progression).

All of this is per exercise, so it can be different for different exercises.

I'm trying to find a way to share the excel file anonymously. Once I do, I'll edit this comment with the link.

EDIT: link: https://docs.google.com/file/d/1ddh...WXl3Qh/edit?usp=docslist_api&filetype=msexcel

EDIT 2: Note that this is an excel file which uses some funky formulas. You have to open it with excel (either the web version, the mobile app, or the computer proogram). It will not work with Google Sheets.

 

[masterbuilder1769]

@keba

https://docs.google.com/file/d/1ddhTUUDOnbNpNTA3V60vZtZcvZWXl3Qh/edit?usp=docslist\_api&filetype=msexcel

are you familiar with github? you can create an anonymous account there