Hey folks!
I made a tracker to keep track of your exercise progressions and volume (reps, seconds, etc).
It automatically figures out the right reps and exercise progression for your next workout based on a bunch of configurable settings.
It’s using excel, and I made it “app-like” so I use it on my phone during my workout. Since it’s in excel, you can save it on the cloud, on your phone, or your computer.
Here’s a video that shows it in action:
Longer video:
https://drive.google.com/file/d/1Woibibn_HO0hBzI5N4p2LPUECwUkLkKg/view?usp=share_link
Also, it has protections enabled so you can only change the stuff in green (helps so I don’t accidentally fat finger something while I’m working out).
More info in comments
I made a tracker to keep track of your exercise progressions and volume (reps, seconds, etc).
It automatically figures out the right reps and exercise progression for your next workout based on a bunch of configurable settings.
It’s using excel, and I made it “app-like” so I use it on my phone during my workout. Since it’s in excel, you can save it on the cloud, on your phone, or your computer.
Here’s a video that shows it in action:
Longer video:
https://drive.google.com/file/d/1Woibibn_HO0hBzI5N4p2LPUECwUkLkKg/view?usp=share_link
Also, it has protections enabled so you can only change the stuff in green (helps so I don’t accidentally fat finger something while I’m working out).
More info in comments