@terasee Hi, I highly appreciate your effort to helping out others
I am also highly concern with my fitness and shape
I am 36 yrs old Male
I had kidney transplant last year
I went through lowest of health conditions in last 5 years
I started exercise and some basic Yoga 6 months ago
But I don't feel any progress in my strength and muscle gain
I want to be active and strong with significant physical stamina
I am maintaining my weight and diet easily (but having fat on belly and low muscle in body)
I exercise at home in my room
I do pushups, squats, plank, jumping, using resistance wires for biceps, back etc
But my elbow and knee joints starts paining by exercising that make me stop certain movements
There is also cracking sound coming from my left knee on movement
I can go long on plank but elbows hurts
My bones became very weak during Dialysis before transplant
Now I am very confused what to do .. how to gain muscles and strength and also bone density
I am taking enough calcium and vitamin D from natural sources
Please help me out and guide me
Thank you very much