I'm looking to get in better shape, I'm looking to get all the advice I can get

[nicole_x]

I'm 17 y/o male, weigh 127 kg (281 lbs), 184 cm tall (6'1"). I'd say that I'm lean more towards a round shape but am a little muscular. I'm looking to get more big than ripped. So ant advice would be appreciated

 

[joshuaaa]

@nicole_x Try to cut out refined carbs like bread pasta, sugary foods and soda. Eat lots of leafy greens and meat and you'll soon get a lot leaner.

 

[taylord95]

@nicole_x I would focus on getting lots of quality calories, lots of whole foods and veggies. I would also lift weights 4-5 times a week with a mix of bodybuilding and powerlifting style. Bodybuilding being with weight you can handle for 8-10 reps, and powerlifting being 3-5 reps with a heavier weight. Also, cardio a few times a week is always good to keep your heart healthy. I have a YouTube channel with lots of healthy recipes if you would like the link to it. Good luck on meeting your goals, being healthy helps us all feel better each day!

 

[nicole_x]

@taylord95 Can you send that link please?

 

[taylord95]

@nicole_x Sure friend, here ya go! https://www.youtube.com/channel/UCUBF1DUX6NaLbzOJMYgZEbQ