I got my eyes tested in October 2022 and my right eye had 6/18 vision but got tested again today and the doctor said my vision has improved to 6/12. The only change in my diet after October 22 was that I started eating a whole amla everyday and started taking whey protein more regularly. Even my family is surprised and my mother will not stop me from ordering whey now lol. No other supplements like omega 3 or zinc but thinking of starting them now
Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
- Thread starter lamarcook
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- fitness food/nutrition 🥚🥦
revivalusa238
New member
@lamarcook Wow, Did you consciously eat amla everyday to improve eyesight or it was a coincidence and just happened to be a change in your eating habit in the past year?
@revivalusa238
Bhai nobody eats amla for the taste, I consciously made a choice and asked my parents to get amla for me. I go to the gym in the morning, so I take an amla along with me and keep chewing it during the session like a chewing gum
Bhai nobody eats amla for the taste, I consciously made a choice and asked my parents to get amla for me. I go to the gym in the morning, so I take an amla along with me and keep chewing it during the session like a chewing gum
heavensknight
New member
@lamarcook Dude, I love amla’s taste.
@heavensknight r/UsernameChecksOut
heavensknight
New member
@heavensknight Lol that's great for you then
Tysm OP
unrelated but I love your username lol@lamarcook I know amla is a superfood. I ate one for a 3-4 days and then gave up on the self torture.
feargod102501
New member
@lamarcook Last time i ate amla with black salt to improve digestion it caused loose motions instead, maybe I'll start with 1/4 piece a day.
feargod102501
New member
Also how did the glasses felt when your vision improved? Did you start seeing blur with them?
@feargod102501 I think you misunderstood, let me explain it
It is possible to correct your eyesight using glasses. Visual strength is a general term used to describe how thick or thin the lenses of the glasses need to be – i.e., the strength of the glasses. The main purpose of the glasses is to give the user the best possible vision.
Visual acuity
Visual acuity means how well one sees AFTER eyesight has been corrected with glasses. You cannot necessarily see 100% just because you are wearing glasses. If you have a lazy eye, for example, you may have reduced vision down to 60% in the lazy eye, after you have corrected your eyesight with glasses.
Visual acuity is often referred to in percentages or decimals.
It is visual acuity that is measured when testing using letters and symbols on an eye chart. If your visual acuity is 6/6, then this means that you are able to see the smallest letters on the eye chart from six meters away. When this is converted to a percentage, this equates to 100% sight (6 / 6 * 100 = 100%). A person who is said to see normally has a visual acuity of 6/6.
Similarly, a visual acuity of 6/18 means that a person has to stand six meters away from the eye chart to be able to see the same as a person with normal sight can see from 18 meters away. When converted to a percentage, this gives a score of 33% sight
So I had a lazy eye and couldn't read very small letters with my right eye but that has improved now, but the number for glasses remains the same. It just means that I can read more smaller alphabets than before even after wearing glasses
It is possible to correct your eyesight using glasses. Visual strength is a general term used to describe how thick or thin the lenses of the glasses need to be – i.e., the strength of the glasses. The main purpose of the glasses is to give the user the best possible vision.
Visual acuity
Visual acuity means how well one sees AFTER eyesight has been corrected with glasses. You cannot necessarily see 100% just because you are wearing glasses. If you have a lazy eye, for example, you may have reduced vision down to 60% in the lazy eye, after you have corrected your eyesight with glasses.
Visual acuity is often referred to in percentages or decimals.
It is visual acuity that is measured when testing using letters and symbols on an eye chart. If your visual acuity is 6/6, then this means that you are able to see the smallest letters on the eye chart from six meters away. When this is converted to a percentage, this equates to 100% sight (6 / 6 * 100 = 100%). A person who is said to see normally has a visual acuity of 6/6.
Similarly, a visual acuity of 6/18 means that a person has to stand six meters away from the eye chart to be able to see the same as a person with normal sight can see from 18 meters away. When converted to a percentage, this gives a score of 33% sight
So I had a lazy eye and couldn't read very small letters with my right eye but that has improved now, but the number for glasses remains the same. It just means that I can read more smaller alphabets than before even after wearing glasses
feargod102501
New member
@lamarcook Got it. Thanks for sharing
cassidyshay
New member
@lamarcook What was power before and after like for eg : -1.5 , 4 etc?
@cassidyshay More interested in this.
@lamarcook age?
@lamarcook How did you eat whole amla isnt it too tangy