Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.
- Thread starter lamarcook
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- fitness food/nutrition 🥚🥦
edmondsimon
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@lamarcook Name the brand of that whey protein
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edmondsimon
New member
@lamarcook Thanks
@lamarcook raw?
@lamarcook oh, mujhe laga tha sayad amla candy waghera. What about your screen time? you reduced it?
@lamarcook I am drinking amla juice everyday, does that count? It did improve my immunity though
@lamarcook will amla candy work the same way or raw amla is more nutritious?
@lamarcook Omega 3 will seriously help if you suffer from dry eyes
@jonakaris Got it brother. Do you know any cheap tablets? The current one I'm taking are quite expensive
manyarecalled
New member
@lamarcook This is interesting cause it doesn't make sense from a medical perspective of the cause of decreased vision was refractive error (myopia/astigmatism)
Increased protein and Vit C intake has no role in reversing refractive errors, it's more likely there was a change in your eyeball shape or curvature of your cornea that lead to improvement in your vision.
That being said amla is the best possible source of Vit C so it can only help.
Increasing sources of Vit A, Omega fatty acids (like fish, flaxseed, chia) or lutein or zeaxanthin through green leafy vegetables is good way to prevent further deterioration.
But for those expecting their visual acuity to magically improve from eating amla, it's not going to happen.
Increased protein and Vit C intake has no role in reversing refractive errors, it's more likely there was a change in your eyeball shape or curvature of your cornea that lead to improvement in your vision.
That being said amla is the best possible source of Vit C so it can only help.
Increasing sources of Vit A, Omega fatty acids (like fish, flaxseed, chia) or lutein or zeaxanthin through green leafy vegetables is good way to prevent further deterioration.
But for those expecting their visual acuity to magically improve from eating amla, it's not going to happen.
@manyarecalled I don't have myopia, I have amblyopia
manyarecalled
New member
@lamarcook Ahh okay
Is it because of strabismus ?
Is it because of strabismus ?
@manyarecalled Naah... My eyes look perfectly normal. I had an eye injury in childhood
manyarecalled
New member
@lamarcook Then it is most likely due to some refractive error or anisometropia.
Still Vit C or Protein shouldn't cause such a drastic change in visual acuity.
Well, whatever works I guess
Still Vit C or Protein shouldn't cause such a drastic change in visual acuity.
Well, whatever works I guess