So...I recently finished the Simple standard from S&S and was looking for a way to change it up, so started the snatch program from Q&D which I highly recommend.
My plan is to stick with Q&D for about 8 weeks, then go for the Sinister standard. I’m a little concerned I will lose the progress I made on my TGUs which I am convinced is the best total body exercise out there.
Does anyone have any experience incorporating some TGUs with Q&D from a similar situation?
Thanks!
My plan is to stick with Q&D for about 8 weeks, then go for the Sinister standard. I’m a little concerned I will lose the progress I made on my TGUs which I am convinced is the best total body exercise out there.
Does anyone have any experience incorporating some TGUs with Q&D from a similar situation?
Thanks!