worshiplady3
New member
I have been lifting weights 5-6 days a week for the last 6 weeks and have been pretty good about cardio. 2-3 times a week sometimes with long sessions(playing multiple sets of tennis) and haven’t been crazy with my diet but also haven’t been bad and I usually hover around 2200-2400 calories a day. A big day of eating is at most 3k calories. I’m 6’0 currently 204 and wanna drop healthy weight but jumped on the scale this morning to see I’m at 205. How did I gain weight?? I used to try intermittent fasting for about a year until I saw recent research that suggested it wasn’t the best practice. Did that style of eating, wasn’t eating much during that period, mess up my metabolism. How do I reset it?