Is my ROP program enough?

[shatfield83]

I’m running ROP but I superset the C&P with a variety of functional mobility and mindfulness exercises. My current program:

c&p 5-step ladder set 1

Change a diaper; fix an Xbox

C&P 5-step ladder set 2

Clean up cat puke; break up a fight over Minecraft

C&P 5-step ladder set 3

Get yelled at; explain that I’ll make pancakes when I’m done with my workout

C&P 5-step ladder set 4

Pour milk; take away an ipad; view a house built in Minecraft

C&P 5-step ladder set 5

Currently running this with a SoCal kettlebells adjustable kB, a 7 year old, a 4 year old, and a 1 year old

I’m curious if you all think this is enough or should I have another kid?

 

[kail]

@shatfield83 You’re missing some progressive elements. Overcommit yourself to little league and that should take care of it.

 

[shatfield83]

@kail Ah! I’ll get on it.

 

[shawnee77]

@shatfield83 I like your style. Only reccomendation I have is noise cancelling headphones.

 

[shatfield83]

@shawnee77 Worried the house might burn down

 

[shawnee77]

@shatfield83 It's a constant worry. Def adds spice to any workout.

 

[catholic_lady]

@shatfield83 This is so relatable, but you are are a better man than am I.

 

[learnandbloom]

@shatfield83 I had a very long conversation about this last night. I was told by the time you have the fourth kid it doesn’t make any difference.

 

[thebloodofchristjesus]

@shatfield83 one more kid is another rest interval

 

[bhforlife]

@shatfield83 Ohh it gets so much better... When you decide to incorporate snatch into your program. My 5 year old saves all of his questions about the Nether, Mr Tomato, Mikey and JJ for my last 2 minutes of snatch.

 

[theweebabyjesus]

@shatfield83 I did ROP supersetted with caregiver for a dementia parent and single parenting. It was too much to recover from.

 

[1011]

@shatfield83 This is my favorite post. Good luck brother. Ruck with all three on your back when they refuse to walk any further on a hike.

 

[faithinmet]

@shatfield83 Get the 7yo swinging with you
https://www.usaykbs.org