girldisturbed
New member
Hey i was doing a push/pull/legs routine for about an year now and i am just now changing it up. I was wondering if anyone has done a upper/lower then later in week finish off with p/p/l.
My upper and lower is more compund strength lifts with some accessories. My push pull legs is more hypertrophy based with burning out each muscle.
My upper and lower is more compund strength lifts with some accessories. My push pull legs is more hypertrophy based with burning out each muscle.